Organic, Sustainable, and Local Cooking for any Budget
We can become happier, healthier, and more secure by cooking and eating real food again. Join the movement to make delicious, seasonal meals from scratch. You'll reduce your grocery bills and probably your medical bills. You'll have the joy of vibrant health and the relief of being able to eat well on even a small budget. You'll make a positive difference for yourself, your family, and for your community and planet.
A plant-based menu is heart-healthy and is wildly affordable, even with organic ingredients. I get the best value for my money by choosing sturdy, in-season vegetables. I shop first at the farmers' market for the freshest produce. Sometimes I splurge on local flowers, bread, or pickles too.
Peak Spring at the market!
Strawberries are reason enough to go the the market this time of year. I'm also finding many types of lettuce, beets with lovely fresh greens, broccoli, and cauliflower. Baby summer squash are here, perfect for the grill.
Favorite spring recipes include:
- Strawberries with Balsamic Vinegar Reduction
- Strawberry Shortcake
- Quick Refrigerator Pickles with beets
- Quick Golden Cauliflower
- Happy Humflower Pasta Sauce (with cauliflower)
- Green Gumbo with Mushrooms
- Daylily Summer-Squash Skillet
Don't worry about getting enough protein. Most Americans eat too much every day. Vegetables, grains, nuts, and seeds have all the protein you need.
Buying in bulk, eating with the seasons, and cooking ahead are all key skills in the Wildly Affordable Organic kitchen.
Year-Round Organic, Real-Food Recipes
- Cuban Black Beans
- Dairy-Free Pizza with Hummus (match your toppings with the season)
- Lentilicious Sunshine Spread
- Steamed Collards or Kale with Peanut-Lime Sauce
- Power Jars for Grab-and-Go Lunches
- Hot Italian Cocoa Cookies
Why cook the Wildly Affordable Organic way?
Go green for $5 a day or less with mostly organic or sustainably raised ingredients. Or focus on cost to save even more! Either way, you'll probably be spending less than the food-stamp allowance for someone with no other means. We can afford to eat wonderful food that is good for our bodies and for our planet. Vote with your fork for a better world. (Don't forget to vote with your vote, too!)